This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
Friday, February 02, 2007
Friday Pre-Meet
Team Stretch 4 mile warm-up outdoors in the frigid 5 degree weather dynamic individual warm-up on the track shower, team meeting, PR candy bars, otto gets bar for winning a race
2 comments:
nice and easy, mostly silent on the run. tension is unacknowledged, but i know boldt is nervous.
mouse claims he let me win last week but it wont happen again
we would have talked but otto likes to run 10m ahead of us all the time and i dont like to shout when i talk.
Post a Comment