Monday 9 miler

First day of practice. Phase two begins.

The whole crew was together today on such a beautiful day. Girlscout to rabbit trails to shithouse and added on to cass st. for a total of 9 miles.

Sunday 10 miler

The triforce ran 10 miles today (up to the lower fern loop, back to rabbit trails, and then to shithouse). Tom did some stuff on his own today.

The Bauforce philosophy was adopted today.

Saturday 7 miler

The triforce and bauerson ran an easy 7 miler. Dave ran a couple of miles on his own. August ran in a 5k race today.

Friday 9 miler w/ lower fern loops

otto, boldt, mouse, bauers, and saucer wandered on over to the lower fern loop for an intense workout. did 8 loops (saucer did 5). august did a 5 miler in preparation for his 5k race.

Thursday 8 miler

The triforce and bauerson ran 8 miles together. Girlscout to rabbit trails to shithouse. august and saucer ran together earlier.

Wednesday Lift and Swim

Gettin huge!

Bauerson and Otto were engaged in an epic battle of ID stealing. Bauerson nearly made Otto cry when he would not return his ID; however, Tom eventually let his guard down and Otto bit back harder. Now Tom lives with no ID. It will be interesting to see how this clash of titans will finally end.

Tuesday 9 miler with 2 X AT

Boldt and Otto did 12min AT then 10min AT. Mouse did 2 X 10min AT. Saucer did 7-8min of the first AT. August was on his own. Bauerson is resting the foot.

Girl Scout to rabbit trails to shithouse plus around tennis courts for 9 miles.

Monday 7 miler

The triforce and saucer ran the ever popular Trane route in 46:20. august ran on his own and bauerson is resting his foot.

Sunday 12 Miler

The tri-force, alone again!!! Schmidty's to girl scout to rabbit trails to shithouse.

http://www.walkjogrun.net/index.cfm?rid=5CAFAB3D-15A5-BAA3-954F6D9C5749EAE1&success=1

A little under 6:50 pace.

Saturday 7 miler

The tri-force was all alone today. Bauers is taking some time off. August is gone this weekend, and Saucerman was with his parents.

trane route. hate that route.

wooooooooooohaa.

Friday 9 miles w/ hills

We did the hill up to TNT 7 times each. Then ran to the 600 loop and into the marsh.

Thursday 10 miler

The crew ran Hixon(to the 600 loop) then rabbit trails to shithouse. It got pretty dark out half way through. Made it to whitney in time to feast though.

Wednesday Hard-Core Swim and Lift

We got to the weight room earlier than normal and lifted weights until we couldn't raise our arms into the air. squatted until mouse's BO burned a whole in his shorts.

We swam a workout. The idea is to never be on the same side as Tom and since Tom is obsessed with being on the same side as you it ended up being pretty hard. We got 14-16 lengths done in about 18 minutes.

Tuesday 9 Miler w/ ATs

Total of 5 ATs. 7min, 3min, 1min, 3min, 7min. Rest was half of AT time. We ran Rabbit trails to Shithouse. Dave did the first 2 ATs then went back for a total of around 6.

Monday 8 miler

hixon to shithouse. beautiful. whole crew. saucerman turned off at eagle.

Sunday 8 miler

the tri-force ran an 8 miler. bauers needed some rest so he took the day off. saucerman and haas ran on their own

Saturday at Drews

8k
Boldt - 27:25 (17:05 5k)
Otto - 29:00 (17:30 5k)

5k
Mouse - 17:05
Bauers - 17:45

Friday 4 miler

Pre meet run today. Otto, Boldt, Mouse, Tom, and Dave ran pumphouse. It was a little chilly out. Race tomorrow!

Thursday 6 miler

Mitchell to Hixon to Rabbit Trails to Eagle to Mitchell.

Nice and easy 6 with the whole crew.

Tuesday 8 miler with 2x AT

8 mile from hixon to shithouse today for boldt, mouser, otto, bauers, and saucerman (only did 1 AT). august ran on his own.

the ATs were 8 minutes each with a 5 minute rest in the middle. 51 and cloudy.

getting pumped for the big jim drews race this weekend.

Monday 5 miler (shoot for 40m this week)

Schmidty's today. Bauerson was a good-boy. August Haas and David Saucerman ran with us too. We did some landgraves and then got into the weight room. Bauersome increased his bench resistance to 135.

Sunday 12 miler

A lot has happened since the last blog post.

Sat. night boldter turned on "summer of '69" by Bryan Adams. Bauers enters euphoric state. Bauers becomes inebriated. Bauers gets into several bars. Bauers enters fetal position at Otto's house around 3am. Chris Jenson - boldter's roommate starts yelling until he wakes everyone up at Ottos house. Bauers takes a dump.

8am, Otto's roommates wake up Bauers, Bauers walks home not knowing where his bike is, notices some bloody stools in his next bowel movement.

Bauers sleeps until 3pm when we roll a hard core 12 miler where Bauers tries to drop the tri-force but ends up getting dropped. Bauers makes some more bloody stools.

Consume lots of food at Whitney. More bloody stools. More "Summer of '69". Bauers challenges Otto to a shot-for-shot drinking competition after Drews.

Saturday 6 miler

The Crew did a nice easy 6 miler. Nice day out.

Friday Hills

Boldt, Mouse, Tom, and Augie did 7xBauers Project Hills(road up to TNT). Total of around 6 miles.

Thursday 10.4 miler

65 degrees, the tri-force + bauers project + august haas on a 10.4 miler around LAX. Dave did 5-6.

In other news, this blog gets on average 30, yes thirty different visitors everyday all from the la crosse area. Cool. We're calling you out.

Wednesday Lift/Swim

Good lift, however we had to cut it a bit short because they were closing. The swim was fun. Boldt and I both tried a flip off the high dive. Great fun! We then went to the Cellar and listened to some trance music. Cellar subs were not so good tonight though.

Lower fern loop, 9 miles

Warm up to the 600 loop then Otto, Boldt, Tom, and Mouse did 6 loops with a slow shuffle inbetween. Dave did 2-3 and I think August did 4. It ended up being about a 9 mile day for us.

Monday 8 Miler

We've got some new guys in the house! August and Dave joined the crew for a nice easy 8 miler. We did rabbit trails to shithouse. It was HOT OUT!

Sunday

Hixon to rabbit trails and then pumphouse for Otto, Boldt, and Bauer. It was around 8 miles. The weather was beautiful!

Saturday

Nice easy 6 miler today. Otto, Boldt, and Bauer ran towards north city then came back on rabbit trails. We then got ready for the Oktoberfest festivities.