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This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
3 comments:
Really easy swim, mostly floating around, did some backstrokes, 3-4 lengths of freestyle.
All I did today was go for about a 2.5 mile walk. I just rested the whole day. I am kind of suprised but my quads are still sore from yesterday's workout.
What an evening... I'll never forget open mic girl.
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