up and coming boldt and TB did a pre-meet, otto, maus, and the child did
2 mile warm-up
2x 50
3x 200s
2 mile cool down.
Subscribe to:
Post Comments (Atom)
This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
3 comments:
nice day for some 200s. 28, 27, 25hi. felt good, looked good. got some good stretches in.
Nice easy 3 miles. I felt good however I still have a cold and I kept coughing stuff up. I hope it doesn't affect me tomorrow.
My legs were a bit lethargic today, but I guess that's to be expected after a day off. The 200's were easy and fast so I was excited about that. Hopefully the 4x4 goes well, should be fun.
Post a Comment