This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
Sunday, April 09, 2006
Sunday Runday
Got together today for a little jaunt through Hixon. About 5.5 miles at a slow pace. The weather is spectacular and we're all feeling a little fatigued from the race, but it was good to get out and move the legs.
Everything below my knee is fairly sore. The racing yesterday did a number on this old body, especially my calves. Running today helped out a bit and I hope to get a nice stretch session in sometime again tonight. I enjoyed being able to run through Hixon, it was nice to get off the pavement and see a little nature for once. We tried to find the Esten casa, but came up short. Maybe next sunday we'll make guest appearances.
I had a good time on the run today. It was nice out and the soft trails felt good on my shins. My right shin has been feeling a lot better for the last two days. That is why I decided to run today instead of taking it off like the trainers suggested.
Beautiful day outside today. We went in Hixon for the first time in several months. It was nice to have something a little different. The run was fine. A nice easy pace. My legs were a little tired but overall I feel pretty good. We went 5.5 miles today putting me at 38 miles for this week.
4 comments:
Everything below my knee is fairly sore. The racing yesterday did a number on this old body, especially my calves. Running today helped out a bit and I hope to get a nice stretch session in sometime again tonight. I enjoyed being able to run through Hixon, it was nice to get off the pavement and see a little nature for once. We tried to find the Esten casa, but came up short. Maybe next sunday we'll make guest appearances.
I had a good time on the run today. It was nice out and the soft trails felt good on my shins. My right shin has been feeling a lot better for the last two days. That is why I decided to run today instead of taking it off like the trainers suggested.
I did a lot of sleeping today and enjoyed a certain aerobic run. Status report: ready for workout. I have and am hydrating a lot today.
Beautiful day outside today. We went in Hixon for the first time in several months. It was nice to have something a little different. The run was fine. A nice easy pace. My legs were a little tired but overall I feel pretty good. We went 5.5 miles today putting me at 38 miles for this week.
Post a Comment