800 for Shop 201.8, 800 for bold 157.7 (rain)
4x400 - hummer - mouse - otto - bold 3:24.64
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This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
3 comments:
i ran the 3rd leg of the 4x400. im pretty sure i had a big PR today, about 51.6. previously 52.5 was my PR.
im starting to feel a lot faster, especially after 2nite
I was feeling really good before it started to rain right before the race. I think I got too cold. I was really hoping to break 2:00 but it just didn't happen. I think I should have gotten out a bit faster, I didn't stick on Sella close enough and then I was too far back to make it up.
I felt good about my race. I got out really smooth and quite fast, which was a change from the rest of the 400s I've run this year. I enjoyed feeling the air fly under my feet. I think I split around 49.6 or so...
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