Track Tuesday

3 miles
Seagraves
800 at
1 x 500 (:56 @400, :70 total)
2 x 100 (:11ish)
1 x 500 (:56 @ 400, :70 total)
1.5 miles
6 miles total

Monday

Classic Hanson Fartlec

Sunday Run

Some ran, others did not.

Loras Meet

50 degrees and some pretty gusty winds.

800 M:
Boldt- 1:55.96
Mouse- 1:58.82
Bauers- 2:03.86

Friday Pre-Meet

3 miles.

Thursday 5 miler w/ pickups

Boldt and Mouse:
5 mile run with 10 X 100m in the middle
40-45 sec rest between intervals
started at 18sec, worked down to 13/14, and then back up to 18

Bauers:
3 mile run

Tuesday, April 22

3 miles
Seagraves
800 AT
600 @ approximately :28, :57, 1:27
5 min rest
2 x 100 @ approximately 11.6 to 11.9
10 min rest
600 @ approximately :27, :55, 1:25
1.5 miles

Monday Track Stuff

70 degrees and sunny

3 miles
Seagraves
800 AT
2 x 300 (40-41) 4 min rest
6 min rest
2 x 150 (18) 2 min rest
6 min rest
2 x 300 (40-41) 4 min rest
1.5 miles

Sunday

Ran some miles...shirtless.

Saturday

Ran some miles.

Coach E's Challenge

40 degrees and a steady rain for the entire meet.

800:
Boldt- 1:55.83
Mouse- 1:56.19
Bauer- 2:04.89

Thursday Pre-Meet

3 miles
Team shake out

Tuesday in the Wind

3 mile warm up
Seagraves
800 at
2 x 4 x 200 (:27's) 2 min rep. rest, 5 min. set rest
1.5 mile cool down
6 miles total

Monday Track Work

Normal Tuesday workout changed to today, due to expected high winds on Tuesday and the Friday meet.

3 mile warm up
seagraves
800 at
2 x 2 x 400 (58, 56, 55, 56) with 6 min rest b/w reps. and 10 min set rest
1.5 mile cool down
6 miles total

Sunday

After a horrible week of weather, today actually wasn't to bad out.

Nice easy 5 miles

Saturday

Now the meet has been canceled altogether, so decided to due a little bit of a workout.

7 miles with 3 x 5 min AT

Friday

The meet got switched to Sunday due to snow, so just some longer mileage for the day.

7 miles.

Thursday in the Rain

40 degrees and rain.

2 x Gershler Fartlec

7 miles total

One telephone pole.

Tuesday in the Cold

cold but barely a breeze.

3 mile warm up
seagraves
800 at
4 x 500 (ab/ak=74, 74, 73, 73) (tb=76, 77, 78, 79) 6-10 min rest
1.5 mile cool down
7 miles total

Monday 29th Street hills

Reverse Schmidty's to 29th street hill.

2 X 3 minute AT during on the way to the hill

3 X Long hill (38.6, 37.6, 37.6)

3 X Half hill (18.7, 18.3, 17.7)

Cool down back to Mitchell

Seagraves and Stretching

Upper body lifting

Sunday Run

Boldt and Mouse ran 8.5 miles

Oshkosh Meet

400m-
Mouse: 51.92

800-
Tom: 2:04.8

4x400-
Team: 3:33.2

Friday Pre-Meet

Easy Miles

Shake Out

Wednesday Off the Couch

3 miles
Seagraves
800 AT
3 x 300 (:44, :44, :43) (tom- :46, :46, :45) 3 min. rest
10 minute rest
3 x 300 (:42, :42, :43) (tom- :45, :46, :47)
1.5 mile
6 miles total

Tuseday on the Track

3 mile warm-up
Seagraves
800 AT
3 x 600 (Boldt and Mouse: 1:34, 1:34, 1:31 / Tom 1:36, 1:38, 1:38)
1.5 mile cool down
6 miles