Tuesday Workout

2 mile warm-up
600AT
3x300 (:40,:41,:40)
600AT
1 mile cool down

Monday 5 miles

4 miles outside
4x50
2x150
4x50
1 mile inside

Saturday 800 Finals

Mouse 156.41
Boldt 156.45

Mouse took out the race hard and gapped everyone in the first lap, the pack caught up to him and rode him until there was about 350 to go when the pack absorbed his lead, with 200 to go mouse got going again and boldt desperately tried to make a move on him in the final 100m but the mouse held him off.

Friday Trials at Indoor Conf

Boldt 155.67Q
Mouse 156.15Q
Otto 157.03

Thursday 4 miler

nice and easy pumphouse, things feel good?

Wednesday Run

BMS and 2 miles for mouse/otto/randolph

Tuesday workout

3 mile warm-up
800 AT
4x50
1x450 (400 in 54low)
4x50
2 mile cool down

6 miles total

warm outside

Monday 6 miler Borzof

BMS

2x borzof easy, 6 miles total


stretch, refuel, hydrate, rest

Lazy Sunday 6

shithouse 6 miler, stretch, whitney

Saturday Oshkosh DMR race-day

the b-team of gabe siehr (3:03) to mouse (51) to otto (156) to zdroik (412) victors

-over-

the a-team of oelstrom (3:03) to peterson(50) to boldt(155) to herlihy (423)

Friday pre-meet

5 miles for boldter who ran with herlihy and oelstrom.

4 for mouse and otto.

leave LAX at 3pm for Oshkosh with the dueling DMRs

Thursday Fartlek

Moderate exertion, extended it to 7 miles. opening and closing ATs

Tuesday 7 miler - workout

3-mile warmup
BMS
800at
4x50
600 - 1:28
600jog,8min rest
600 - 126.00000
600jog, 8min rest
200 - 27
200 - 26hi

Monday 7 miler

3 mile warm-up
BMS
800at
4x50
400 - 59hi, 2min rest
400 - 60
-5 min rest-
400 - 56hi, 2min rest
400 - 58 (after almost demolishing girls who wouldn't get out of the way on the track)
2 mile cool-down

Sunday 8 miles

Easy 8

Saturday 7

Shithouse + tennis courts, stretch, whitney.

thank you hummer, bauers, and coach S-10 for the positive remarks

Friday Barnburner

1 Pennington, Adam North Central 1:55.25
2 Boldt, Andrew UW La Crosse 1:55.59
3 Otto, Jonathan UW La Crosse 1:55.68
4 Kleinmaus, Adam UW La Crosse 1:55.80

mouse led the entire race and boldt and otto battled from the back, video and splits to follow

Thursday 4 miler

From Mitchell to Pump House we'd den been up in dis house. all up in dis bidness. a little BMS, and a 55m race for the 3 of us - mouse victored

"Tomorrow is a big showdown at Whitewater, should be fun."
-hummer ( 2/09/06)

Wednesday 3 miler

from 1 year ago:

"We generally take wednesdays off, but after a really cool speedworkout yesterday, big dog boldt thought it would be best to loosen up today on a 3 miler. We concluded the day with a few strides on the Mitchell paperclip."

last year's tuesday workout was 3x4x200 (29,28,27).

except we ran indoors this year, and we did BMS. refuel at whitney

Tuesday Workout

3 mile warm-up
4x50
800 AT
2x600 (1:32, 1:28) 10 min. jog/rest
2x200 (:28, :28)
600 AT
1.5 mile cool down

Monday Track Workout 7 miler

3 mile warm up
BMS
800 AT
4 X 50 accel (walk back)
3 X 300 - 42.5, 42.5, 42.5 (300m walk rest)
5 min jog, 5 min walk
3 X 300 - 43.9, 41.5, 42.5
1.5 mile cool down
stretch/refuel/shower/whitney

Lazy Sunday

Bitter cold out

7 miles outside. 2-3 inside.

Mankato Meet

mouse - 156.81
boldt - 156.94
otto - 157.21

frigid outdoor temperature and one very long meet.

we all got out fast (55) and held another 30s through the 600, but failed to close

Friday Pre-Meet

Team Stretch
4 mile warm-up outdoors in the frigid 5 degree weather
dynamic individual warm-up on the track
shower, team meeting, PR candy bars, otto gets bar for winning a race

Thursday 8 miler

BMS
3.5m warmup
3x borzof (33s,32s,31s)
3m cool down
light lift
whitney refuel