Week road workout:
Fartlek type 3 x 300 while out on a run.
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This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
2 comments:
did an easy run today, doing the 300s tomorrow
did the 400 workout today. it was much tougher than i anticipated.
ran 3 mile warm-up, then did seagraves and a 600 AT. was able to run the first three at the time (56 sec) but felt very tired after the third so i stopped. finished with the flys (8 x 30m) and a two mile cool down.
my body just felt lethargic and weak, but i recovered quickly and felt good after the flys. i think although this is tough now this type of workout will be fine three weeks from now, which is the goal.
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