Bauer and Boldt ran 2x650s.
6 miles total
This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
2 comments:
was a tough workout. I did the first 650 at 2:07 pace. Felt okay but had to push it. The 2nd one was at 2:01 pace for me, it may have ended up being a little slower by the end. The last 200 was pretty hard. Felt almost like i had run a race all out afterwards.
went fairly well. the first one was easily run at pace. the second was tougher and was going pretty much all out the last 250. but recovered quick. all in all was a good workout.
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