Subscribe to:
Post Comments (Atom)
This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
2 comments:
i decided to do the ladder fartlek to day instead of the 600s because i couldn't get to the track. felt good doing the ladder, total of 6.
i just ran 8 miles and played basketball. will get on the track probably on thursday.
Post a Comment