7 miles total with the 5 miles up tempo.
mile times were a little slower than scheduled; largely due to the snowy conditions
Subscribe to:
Post Comments (Atom)
This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
3 comments:
footing in many areas was bad so we just had to do the best we could. still got benefit from the run though.
we were fine pace till the stretch on losey, it wasnt shoveled well, and there was lots of ice patches. still progressed the pace throughout the run, and got good work for the legs.
just ran 5 easy
Post a Comment