boldt, bowser, and mouse in myrick to do 4 borzov circuits.
3 mile wu and 2 mile cd for 7 miles total.
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This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
2 comments:
uphills were pretty high quality. there was good footing all the way up. i only timed the last one, 31. Due to extreme ice conditions, we were not able to do high quality downhills.
given the conditions, i think the workout was effective.
workout went fine and I felt like my legs got good stimulus. Lifting was hard on my legs today too. I think I'll take it pretty easy until the trial now.
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