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This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
3 comments:
easy 7 miles for me
ran 6 miles and did the 3 x 300. went for 50 sec at what i judged to be about 32 to 34 sec 200 pace. then took 2.5 min rest. went well and felt good.
finished the week with 39 miles and two days off.
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