3 mile warm up
3 x 170
8 x 55
1 mile cool down
*Due to graduation set up and a special ed. class going on in Mitchell the workout was adapted.
This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
3 comments:
the 170's felt good, but pretty close to all out to run that pace for me. i have a little cold which didnt make the whole thing very enjoyable though.
was a lot faster than anything i have done in a long time. legs pretty sore from it.
pretty much on pace but i was running pretty hard. hopefully they will get easier as the season continues.
i hate exams.
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