This weeks track workout:
2 x 2 x 400 (:56)
8 x 30
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This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
1 comment:
could not find a track that was open this day. did the 400s on wednesday
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