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This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
3 comments:
i chose not to run today in efforts to get healthy. i slept for 11 hours. i think it paid off. almost all of my symptoms are gone so i think im good to go.
ran an easy 5 on my own
ran 7.
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