This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
Wednesday, October 17, 2007
Wednesday Workout
4 mile warm up 400 AT 3 x 300 (47, 47, 47) w/ 300 shag rest 5 min set rest 3 x 300 (47, 47, 48) w/ 300 shag rest 400 AT 1.5 mile cool down 8 miles total
3 comments:
nice work was done by all on the track today. wasnt ever really fatigued or anything, but good work none the less.
good workout. not hard to run those times. form did not feel very fluid today though. feels good to be on the track though.
felt pretty good, better than the monday workout did. legs just a little tight afterwards.
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