Hanson Fartlec.
7 miles total.
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This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
3 comments:
nice and easy, except when i had to take tom down in the last pick-up. it was ugly.
took it easy on the first AT and the pickups were moderate. pretty sore tonight though. not a bad little workout.
felt good the whole way until the end. tried to stay with boldt but couldn't hack the last 2 blocks.
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