This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
Wednesday, October 03, 2007
Wednesday Workout
4 mile warm-up 400 AT 4x200 (33-35sec w/ 200 shag rest) 5 min. set rest 4x200 (33-35sec w/ 200 shag rest) 400 AT 1.5 mile cool down 8 miles total Massive lifting session
3 comments:
felt great, was very easy to run the times, but at the end still felt like the legs had done a good amount of work. nice intro to the track again.
pretty easy workout. does feel good to get the legs going a little bit. felt relaxed on all of the 200's. just picked up the knees a little bit today.
liked being on the track, felt good. Big improvements benching in the weight room too.
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