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This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
2 comments:
warm and humid out. felt good during the loops, but felt pretty dehydrated afterwards.
went fine, felt good after. tried to do the loop like the cross guys run it, go the full thing a little slower than all out like we usually do. next time i think we can do more.
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