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This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
3 comments:
good run, really weird how warm it is out though.
90's what!!! hot out man. run was fine. but hot.
run a marathon relay with my sisters in milwaukee. the heat was terrible. my portion was 8.5 miles. i didnt want to run that fast because of the weather. 6:30 pace was a good run though. i took yesterday offf so i hit 40 miles for the week.
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