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This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
3 comments:
The ATs went well, I feel like I am improving a lot. My legs were definitely dead afterwards though.
went fine, felt fine. cool.
first day back running. fortunately my knee did not bother me. the AT's went all right. My legs got tired in the last 30sec of the last one. now its time to make up a little ground
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