2 mile warm-up
6 x 600 Hixon loops
5 mile cool down
9 miles total
This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
1 comment:
we took them pretty hard, doing the whole loop that the CC guys do, where we use to cut it off earlier not sure why we ran shorter thats just what hummer had showed us to do like 3 years ago. but still felt good everyone got faster, from 1:52 to 1:48.
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