3mile WU
BMS
800at
59.5 (400)
3min rest
58.21 (400)
415 rest
58.5 (400)
429 rest
58.10 (400)
1mile to hills
2x hills
1mile back to mitchell
This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
2 comments:
the difficulty was a little surprising today - just couldn't open the throttle, quite a bit of fatigue and i was getting increasingly tired by the 4th one. i can hypothesis it being our tough week last week with a closing 10 miler.
i only did 1 hill, but i did it hard. after that i was having some cramping issues in my left calf muscle.
good rest is in order.
the workout was tougher than i thought it would be, just was tough no other way to describe it. the hills werent to bad, went up them more controlled than usual.
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