This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
Monday, April 09, 2007
Monday Hills
All are back from the holiday weekend.
A seven mile Trane route run was completed with a stop by the 29th street hill to tackle that beast 3 times at a quick pace.
cranked up the hill pretty hard for all three. did trane backwards so ran about 6 miles before we started the hills, which worked out fine i think. legs were tired after the third one. recovered well so far.
3 comments:
cranked up the hill pretty hard for all three. did trane backwards so ran about 6 miles before we started the hills, which worked out fine i think. legs were tired after the third one. recovered well so far.
41, 37, 38. minimal rest in-between the 2nd and 3rd. i tightened up on the last one
felt sluggish during the run. my upper body felt fatigued. much warmer than i expected and i was uncomfortable in what i was wearing.
the hills went fine...38,38,37
worked pretty hard but remained controlled
my left quad is quite sore right now
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