2 Mile Warm-up
600AT
2x400
2x200
4x100
1 Mile Cool-down
I broke the bridge...
This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
3 comments:
The first 400 felt really good. I came through in about 57.5 and I felt like I could have kept it going. The second one was a bit harder but I still finished it in a 57. I felt drained for the rest of the workout but the 400s gave me the confidence that I need to run a 1:58.
TB, why did you start another post about the tuesday workout? there already was one... you dumbass!
I didn't we posted at the exact same time.
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