This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
Friday, May 12, 2006
Easy 4 Miler
Well, its May 12th and the temperature outside was 39 degrees when we went for a nice little 4 miler. Though the weather was terrible, the company was good.
I felt good today. I went 5 miles with Grupa and Anton after breaking from our group at the 4 mile turn off. I was pleased with the pace, the conversation, and the way my body felt. Nice day today.
2 comments:
I felt good today. I went 5 miles with Grupa and Anton after breaking from our group at the 4 mile turn off. I was pleased with the pace, the conversation, and the way my body felt. Nice day today.
the weather sucked, but it was nice and easy, status = go
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