This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
Tuesday, May 02, 2006
Tuesday workout
you know, i come on here everyday, tell myself to be patient thinking that someone, god forbid, will post on here besides me.
The workout felt really weird. I couldn't seem to get my form right nor could I accelerate the way I wanted to. I think this short stuff is great for turnover, but I have not quite learned how to run FAST quite yet. The last AT pickup was really fun and enjoyable. 73 at the quarter and then a nice 30.5 last 200 to finish the workout. Overall, a good day.
4 comments:
ran this one on my own. 42, 26hi, 26hi.
i felt pretty fast, the workout was short, and i took plenty of rest. no lifting, did some stretching.
#end semester here
My legs felt fast today. I timed myself for the first 300 in 41.97. The 200s I did in 28s. And the 100s were around 13.5s. Lifted just the upper body.
The workout felt really weird. I couldn't seem to get my form right nor could I accelerate the way I wanted to. I think this short stuff is great for turnover, but I have not quite learned how to run FAST quite yet. The last AT pickup was really fun and enjoyable. 73 at the quarter and then a nice 30.5 last 200 to finish the workout. Overall, a good day.
Hey Jonny!
I'll be sure to bring some tissue to the pool so you can wipe the tears from your eyes.
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