it's payback time
nice and easy 5 miler, schmidty's, 32 minutes
4x150m
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This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
3 comments:
legs felt a little tired during the run, but when i got on the track, they felt better than they have all season
My stomach felt weird during the whole run but it didn't hold me back much. I felt good for the 150s.
The run went well, I think that we ran off some steam from this past weekend. The 150's felt pretty good, I felt in control of my body moreso than I have moving fast over the last few weeks. Hopefully the Tuesday workout goes swimmingly.
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