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This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
5 comments:
I felt like we were going really fast today but we were only clipping off like 6:40's. I guess my legs are a little tired from the week or my lack of food for the day. Still felt fine. Looking forward to another week of solid unraced training.
Yea i felt like we were going kinda fast too, my legs started to tire out at the end and I was getting really hot in my long sleeve shirt. But it was a nice run. I was in a pretty good mood since I found out that I will be on the outdoor team. YEAH.
39:40 today, pretty decent pace. i had a 30 minute massage this morning from "the light touch" which was pretty good, but what really smoothed out my calf muscles was this 6 miler. i will say that i definitely did not feel too strong running today.
i just checked the history on this blog, and it looks like we have ran this route in 39 flat, and 39:13, so we weren't that fast today
I felt so so today. My back felt weird when I was running and my right quad was sore the whole way. The arch of my right foot was also so the whole way. This was the type of run when I just could not wait to be finished. We were running at an ok pace but it definitely was not as fast as we have in the past.
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