This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
Thursday, March 23, 2006
Thursday Fartlek
Over in Myrick the group did 1 x Finnish, 2 x Borzov today. 3 mile warm up, 2 mile cool down and the day was done. Looked good, felt good. Weekly mileage to date: 19-21.
did the finnish in 47, borzofs up in 30-31, and the downs in 30, then 28. the calves were still bothering me, but i have been feeling very strong lately despite spring break.
I stayed back a little today and it felt good. I did the finnish in 49, then the borzof ups in 34 both times, and the downs in 37 then 34. My feet have been hurting a bit but i don't think it is too serious.
i had to do the work out on my own today because of a test. I did about 2 1/2 miles for warm up. I ran the workout at a decent but moderate pace. It was a little weird doing it alone. I ran the up hill for finnish in 49. Then the up hills for the Borzovs in 32 then 30. I did a 1 1/2 mile cool down. My calves were not a sore today at all. My quads were a little sore but not much at all. I felt pretty good today. I am at 21 miles so far for the week. Duing lifting I hurt my back and it has been really sore all night. Hopefully it will feel better for tomorrow.
I felt pretty good today. I enjoyed running and barelyt felt like I was doing any work out there. The workout ran itself. Jonathan was in control the whole time so I just sat on his shoulder, it was great.
4 comments:
did the finnish in 47, borzofs up in 30-31, and the downs in 30, then 28. the calves were still bothering me, but i have been feeling very strong lately despite spring break.
I stayed back a little today and it felt good. I did the finnish in 49, then the borzof ups in 34 both times, and the downs in 37 then 34.
My feet have been hurting a bit but i don't think it is too serious.
i had to do the work out on my own today because of a test. I did about 2 1/2 miles for warm up. I ran the workout at a decent but moderate pace. It was a little weird doing it alone. I ran the up hill for finnish in 49. Then the up hills for the Borzovs in 32 then 30. I did a 1 1/2 mile cool down. My calves were not a sore today at all. My quads were a little sore but not much at all. I felt pretty good today. I am at 21 miles so far for the week. Duing lifting I hurt my back and it has been really sore all night. Hopefully it will feel better for tomorrow.
I felt pretty good today. I enjoyed running and barelyt felt like I was doing any work out there. The workout ran itself. Jonathan was in control the whole time so I just sat on his shoulder, it was great.
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