This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
Monday, March 27, 2006
29th Street Hills
Monday. Week two. 4 half-hills. 2 Whole hills. Total Mileage: 6. Pcae was quick and TB was trying to show off for two girls who were also at the hill.
I felt decent. My legs have constantly felt slightly fatigued for the last four weeks. I have been able to do the work and felt pretty good in almost all aspects, but my quadriceps have housed a deep feeling of fatigue. Perhaps I need to just get into the Training room with Boldt and jump in the cold whirlpool. I still feel strong and good and look forward to our first competition.
i felt fine, but i can definitely tell them i am not nearly as fast as mouse or hummer up those hills. i had to push to the limit to keep up. i did the first full hill in 36 with mouse, but then he continued to run that fast, where i slowed down to 39
The hills really felt great. I ran them all good and hard but I dont think that I was ever killing myself. The first long hill was in 36.5 and the second long hill was in 35.5. I think those are the fastest times I have ever run for the hills. The half hills were at a similar effort. I felt pretty strong the whole time. The 4 miles afterwards was at a good decent pace. I am gonna call today 5.5 miles.
4 comments:
I felt decent. My legs have constantly felt slightly fatigued for the last four weeks. I have been able to do the work and felt pretty good in almost all aspects, but my quadriceps have housed a deep feeling of fatigue. Perhaps I need to just get into the Training room with Boldt and jump in the cold whirlpool. I still feel strong and good and look forward to our first competition.
i felt fine, but i can definitely tell them i am not nearly as fast as mouse or hummer up those hills. i had to push to the limit to keep up. i did the first full hill in 36 with mouse, but then he continued to run that fast, where i slowed down to 39
I actually felt pretty good on the hills and on the run. Much better than when we did them last week.
The hills really felt great. I ran them all good and hard but I dont think that I was ever killing myself. The first long hill was in 36.5 and the second long hill was in 35.5. I think those are the fastest times I have ever run for the hills. The half hills were at a similar effort. I felt pretty strong the whole time. The 4 miles afterwards was at a good decent pace. I am gonna call today 5.5 miles.
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