Finally starting to get going here as a team, Tom Bauer, Andrew Boldt, Dan Haumschild, and Jonathan Otto ran a Hansen Fartlek today, quite rigorously too. We stretched and did some basic lifting in preparation for Brandon's lifting program next week.
2 comments:
yea the Hansen felt pretty good. I then did some light squats by 10, and then some dumbell stuff and pull ups. I'm kinda sore today after lifting but thats what i expected. A nice cold whirlpool felt good yesterday though.
you did a whirlpool!? you son of a gun! after humdinger grinded every single sprint set, i felt like crap
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