Saturday, January 14, 2006
Saturday's long run
we did the hummer-8, which is really about 7.5 miles. Reverse shithouse, then continue into into the reverse rabbit trails for what seemed to be 7.5 miles. Historically, Hummer did this run in 41 minutes, today with Swamp Thing (Tom Bauer) leading, we did it in 47 minutes and 39 seconds.
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3 comments:
felt tired today, these long runs are still hard for me
i was feeling a bit drained the last mile and my shins felt tight, but otherwise it was a good run. I had to ice my right foot afterwards because it was sore on the bottom.
I felt ok today.
Not the best of days but I think it was a little draining of a run, kind of a dreary day and longer than our normal run. I agree that it is a 7.5 mile run - thanks for the wise ass comments Jonathan.
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