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This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
5 comments:
this workout was definitely different than the last ones. it was all speed, but i tolerated it very well. i finished the entire workout and felt good and looked good.
Very different than what we have been doing on Tuesdays. I ran the 600 in about 1:30. I felt very strong and smooth during this interval. The 150's were quick but not to bad. The 200's were pretty easy in 29-30. I ran 73 for the last 500. I felt really good through 400m. The last 100m was more of a grind but I still kept form and hit pace. I started to cramp up during the AT at the cool down but everything was fine. Overall I was happy with the workout.
i really liked this workout. i am able to stay more focused when we are doing shorter stuff like 150s and 200s. i had a cold the whole day and felt a bit dehydrated at the end of the workout. otherwise it went well.
omg! kmouse and i just posted at the same exact time. amazing.
Felt really good today. I like running fast and short rather than long and slower. My times were similar to everyone else's. 1:20 for the 600, 20's on the 150's, 28,30 on the 200's, and a 1:12 on the 500. Everything went as planned today. I was really excited about how everyone looked in such a demanding workout. Fantastic Job!
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