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This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
3 comments:
i felt good despite moving so fast, we tried to keep mileage low because of the previous fartlek, and the upcoming long run
I have felt pretty crappy since returning here. Not sure what is going on but I feel lethargic and heavy. The 5 miler was a good time. In addition to feeling tired it was difficult to run because of how hard I was laughing the majority of the time.
i felt pretty good on the 5 miler, however i was still a little sore from lifting the last 2 days. I'm feeling better now and am ready for the 8 miler today.
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