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This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
4 comments:
gosh i felt pretty good on this 5 miler, although i am still a bit sore from playing bball. i am EXCITED to run an 800m race this weekend!!$*&^*!&#^$!#
I elected not to run the surges. I just stayed at a constant pace for the 5 mile run and felt pretty good about it. I took some Nyquil last night to get some better sleep and relief from a cough that has been plaguing me and I could still feel the effects on the run today. My body did not want to respond. Hopefully the drugs will work themselves out rapidly after a little sweat.
I felt good to day. Felt good on the surges. They werent super fast but still at a good clip. It was a good day.
i did this one on my own because i had to go to the dentist. the surges felt good. by foot has been bothering me on and off. i'll just have to keep icing and hope it goes away.
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