2 x Gershler Fartlek
7 miles total
This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
2 comments:
went fine till the last 2 miles of the cool down when my shins began to feel the pain. iced and anti-inflammed them quick, ice again tonight and they feel better.
leave tomorrow for Wartburg. DMR saturday.
the pickups were tough on my legs, but i iced well enough. Excited for saturday...
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