Myric hills were in bad shape so instead we did some AT's while on our run.
6 miles total
6-3-1-3 min ATs
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This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
2 comments:
went fine, hamstring was tight but manageable.
just did a run, no ATs.
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