boldt - bike
tom - 5 miles
mouse - 7 miles
This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
3 comments:
brisk 7 mile trane run. boring.
just a precautionary measure. biked for 45 mins. to protect the legs.
legs were feeling sore, just wanted to go easy
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