Due to blizzard like conditions Mouse and Bauers ran indoors
Boldt still recovering from illness
This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
2 comments:
didnt want to run outside due to the piles and piles of snow. couldnt run at mitchell due to intramurals. we ran at the REC on the track. My body couldnt handle more than 3 miles on that thing. Any more than that and my legs would have issues for the rest of the week.
so... we did three miles on the track and then about 25 minutes on the bike.
Felt good on sunday, after taking saturday off with no running. I thought i ran an okay race on friday, if I could have just finished the last 40 meters i would have broken 2. I know I need to run a 1:58 next weekend to make the conference team, but i think it is possible. i just need to be smart this week and run a good race.
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