2 miles
BMS and accels
600 AT
4 x 200 (:27)
4 x 50
600 AT
2 miles
This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
2 comments:
went ok, wasnt in pain but didnt really feel that great doing it.
felt pretty good. all the times were 27.1-27.3. pretty relaxed.
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