2 mile warmup
BMS
600m AT
2 X 250m (3 minute rest between)
4 X 55m fly
1 X 250m
400AT
2 mile cd
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This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
2 comments:
workout wasnt hard but i didnt feel very good today. for some reason i couldnt sleep last night. When i woke up i was tired and coughing alot. I took appropriate countermeasures and tonight my cough is nearly gone.
my legs were tired throughout and i couldt really find the pace. my 200 splits were 26.0, 27.9, 27.0. I was pretty much all over the board. like i said, it wasnt hard today, i just didnt feel very good.
i should be able to get plenty of rest tonight.
i felt good the whole day, but altered the workout to ease back in for a day.
5 miles
seagraves
600 at
3 x 150
1 mile
about 7 miles total
legs were good, but did feel a little tired breathing wise during the accels and 150's. probably just some sluggishness coming off doing nothing for 4 days.
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