This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
Tuesday, January 15, 2008
Tuesday Track workout
2 mile warm up BMS 600 AT 2 X 450 (57.5 and 56.2 at 400) 3 X 200 (30.5, 29.1, 27.9) 1 X 450 (56.2 at 400) 400 AT 1.5 mile cool down
8-9 min rest between sets and 450's...200 walk/jog rest between 200's
i was happy with the workout. the first 450 was a little slow. but the next two were right on. i am begining to feel stronger, more comfortable, and more relaxed during these intervals which is something i was not feeling not to long ago. i felt pretty good throught except my form and my legs began to faulter a little in the last 30-40meters of the last interval.
went well. able to run the workout through without much of a problem. it was tough work, but i was capable of doing which was the main thing i was looking for. legs felt good, body felt good. iced after the lift just to help out any tightness tomorrow.
It was a tough workout for me, but I was pretty happy with it after we were done. I was 58 at the 400 for the first two, which was right on. My legs got really sore during the 200s (31,30,29). I wasn't sure I could do the 3rd 450 but I gave it a shot and hit the 400 in 58 again. I died a little in the last 50 but I was happy with it. Definitely need the rest tomorrow.
3 comments:
i was happy with the workout. the first 450 was a little slow. but the next two were right on. i am begining to feel stronger, more comfortable, and more relaxed during these intervals which is something i was not feeling not to long ago. i felt pretty good throught except my form and my legs began to faulter a little in the last 30-40meters of the last interval.
went well. able to run the workout through without much of a problem. it was tough work, but i was capable of doing which was the main thing i was looking for. legs felt good, body felt good. iced after the lift just to help out any tightness tomorrow.
It was a tough workout for me, but I was pretty happy with it after we were done. I was 58 at the 400 for the first two, which was right on. My legs got really sore during the 200s (31,30,29). I wasn't sure I could do the 3rd 450 but I gave it a shot and hit the 400 in 58 again. I died a little in the last 50 but I was happy with it. Definitely need the rest tomorrow.
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