Hanson fartlek
BMS
Lifting
Abs
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This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
2 comments:
it snowed a little yesterday so the sidewalks were a little slick. still managed to run the pickups and a pretty fast pace. AT on both ends felt good. i felt really good today for the first time in a while.
felt fine, got the new shoes today. just a blister on my foot
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