2x500s
Did one with the 400 group
6x60s
This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
2 comments:
did the 500s in 1:16 and 1:15. Felt okay, achilles getting a little better. Really sore from lifting yesterday
first one was pretty much on scheduled pace. ran the second one with the 400 runners. their pace was a little slower but still was fine. my legs got the point after two. legs have to adjust to the tight turns again. 60m flys went fine. about 7 miles total for the day. natural strength to finish up
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