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This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
2 comments:
i apologize for not updating the blog at all over break.
it was a rough beginning at home. the second or third day back i was running and took a nasty spill on some ice. i hurt my back and ankle in the process which forced me to take six days off. i have gotten some solid training in since then, but am still pretty upset about the time off.
i havent been on a track at home but there is a straight road that is just about 400m. i also have done stuff like a 3 mile AT and a Borzov type workout.
im looking forward to getting back to la crosse and getting this season started.
hahahahahahahhahaahahahahhaahahahaha
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