2xfinnish
2xborzov
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This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
3 comments:
it was really icy in some spots which slowed me down quite a bit sometimes. felt strong though.
ran at between moderate and high intensity. did not time them because of a lack of seeing the correct start and stop locations and the slippery conditions. felt pretty good on them though.
felt fine till the end when my shins and calves got sore, so cut the cool down short.
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