Out to the hill zone to make some hurting bombs.
1 x 1200 Ebner Coulee hill (AT pace)
3 x 29th street hills (near max effort)
6 miles total
This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
2 comments:
took the 29th street ones pretty hard. it was nice and dry so they were about as fast as we go in the fall and spring. the 1200 hill was tough as usual.
yeah that 1200 is tough for me, the 29th street hills really worked my legs. felt okay though.
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